William Fairchild 30:06 row
6,276m
Meters
30:06.6
Time
2:23.9
Pace
350
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 143 |
October 27, 2024 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,276m | 2:23.9 | 117 | 703 | 23 | 123 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 111 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 120 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 119 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 124 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 128 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | 131 |
| 30:06.6 | 15m | 3:40.0 | 33 | 413 | 0 | 130 |
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Workout Graph
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