William Fairchild 20:06 row
4,420m
Meters
20:06.9
Time
2:16.5
Pace
258
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 140 |
November 07, 2024 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,420m | 2:16.5 | 138 | 773 | 24 | 145 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 | 145 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 143 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 144 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 147 |
| 20:06.9 | 21m | 2:44.2 | 79 | 571 | 9 | 147 |
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Workout Graph
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