William Fairchild 20:00 row
3,977m
Meters
20:00.0
Time
2:30.8
Pace
216
Calories
120
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 141 |
November 09, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,977m | 2:30.8 | 102 | 650 | 23 | 120 |
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 23 | 115 |
| 8:00.0 | 805m | 2:29.0 | 106 | 663 | 24 | 114 |
| 12:00.0 | 810m | 2:28.1 | 108 | 670 | 23 | 124 |
| 16:00.0 | 812m | 2:27.7 | 108 | 673 | 23 | 123 |
| 20:00.0 | 815m | 2:27.2 | 110 | 677 | 23 | 127 |
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Workout Graph
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