William Fairchild 10:00 row
2,007m
Meters
10:00.0
Time
2:29.4
Pace
108
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 141 |
November 09, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,007m | 2:29.4 | 105 | 660 | 23 | 126 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 24 | 123 |
| 4:00.0 | 400m | 2:30.0 | 104 | 656 | 23 | 123 |
| 6:00.0 | 402m | 2:29.2 | 105 | 662 | 24 | 128 |
| 8:00.0 | 402m | 2:29.2 | 105 | 662 | 23 | 127 |
| 10:00.0 | 406m | 2:27.7 | 108 | 673 | 23 | 129 |
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Workout Graph
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