John Kluck 4x3:00/1:00r row
2,719m
Meters
12:00.0
Time
2:12.4
Pace
165
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,786m |
| Overall Time | 16:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 156 |
October 13, 2016 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,719m | 2:12.4 | 151 | 818 | 22 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 20 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 23 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 23 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 | |
| r67m |
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Workout Graph
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