John Kluck 3x750m/3:00r row
2,250m
Meters
8:32.3
Time
1:53.8
Pace
158
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,304m |
| Overall Time | 17:32.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 234 |
| Drag Factor | 112 |
October 17, 2016 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.3 | 2,250m | 1:53.8 | 237 | 1116 | 27 | |
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 26 | |
| 2:46.9 | 750m | 1:51.2 | 254 | 1174 | 28 | |
| 2:52.9 | 750m | 1:55.2 | 229 | 1086 | 28 | |
| r54m |
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Workout Graph
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