John Kluck 2x400m/1:00r row
800m
Meters
2:54.1
Time
1:48.8
Pace
59
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 838m |
| Overall Time | 4:54.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 30 |
| Stroke Count | 87 |
| Drag Factor | 99 |
October 23, 2016 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.1 | 800m | 1:48.8 | 272 | 1234 | 30 | |
| 1:25.8 | 400m | 1:47.2 | 284 | 1276 | 31 | |
| 1:28.2 | 400m | 1:50.2 | 261 | 1198 | 29 | |
| r38m |
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Workout Graph
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