John Kluck 8x500m/1:00r row
4,000m
Meters
16:46.7
Time
2:05.8
Pace
250
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,127m |
| Overall Time | 24:46.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 85 |
October 29, 2016 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.7 | 4,000m | 2:05.8 | 176 | 904 | 21 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 23 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 22 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 22 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 21 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 21 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 21 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 22 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 23 | |
| r127m |
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Workout Graph
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