John Kluck 3x500m/1:00r row
1,500m
Meters
5:56.5
Time
1:58.8
Pace
99
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,878m |
| Overall Time | 8:56.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 166 |
| Drag Factor | 123 |
December 05, 2016 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 21 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 19 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 20 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | |
| r378m |
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Workout Graph
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