John Kluck 4x1000m/2:00r row
4,000m
Meters
17:18.7
Time
2:09.8
Pace
244
Calories
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,006m |
| Overall Time | 25:18.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 93 |
December 06, 2016 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.7 | 4,000m | 2:09.8 | 160 | 850 | 22 | |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 23 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 21 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 24 | |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 23 | |
| r1,006m |
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Workout Graph
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