John Kluck 4:32 row
1,020m
Meters
4:32.8
Time
2:13.7
Pace
61
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 13 |
| Drag Factor | 145 |
February 23, 2017 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.8 | 1,020m | 2:13.7 | 146 | 803 | 13 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 19 |
| 4:19.7 | 500m | 2:11.1 | 155 | 834 | 16 |
| 4:29.9 | 20m | 4:15.0 | 21 | 372 | 6 |