John Kluck 5000m row
5,000m
Meters
22:22.5
Time
2:14.2
Pace
294
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 16 |
| Stroke Count | 372 |
| Drag Factor | 144 |
March 18, 2017 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.5 | 5,000m | 2:14.2 | 145 | 797 | 16 | 125 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 16 | 118 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 15 | 132 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 18 | 122 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 17 | 132 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 16 | 137 |
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Workout Graph
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