John Kluck 5000m row
5,000m
Meters
22:48.9
Time
2:16.8
Pace
293
Calories
120
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 157 |
March 28, 2017 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.9 | 5,000m | 2:16.8 | 136 | 769 | 19 | 120 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 17 | 113 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 18 | 132 |
| 4:58.2 | 3,000m | 2:29.1 | 106 | 663 | 20 | 118 |
| 4:49.0 | 4,000m | 2:24.5 | 116 | 699 | 21 | 121 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 20 | 138 |
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Workout Graph
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