John Kluck 3500m row
3,500m
Meters
15:42.1
Time
2:14.5
Pace
208
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 161 |
December 03, 2017 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:42.1 | 3,500m | 2:14.5 | 144 | 794 | 18 |
| 3:18.4 | 700m | 2:21.7 | 123 | 723 | 18 |
| 3:16.4 | 1,400m | 2:20.2 | 127 | 736 | 15 |
| 3:00.0 | 2,100m | 2:08.5 | 165 | 866 | 19 |
| 2:56.0 | 2,800m | 2:05.7 | 176 | 906 | 20 |
| 3:11.3 | 3,500m | 2:16.6 | 137 | 772 | 17 |
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Workout Graph
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