John Kluck 1x400m/1:00r row
400m
Meters
1:33.7
Time
1:57.1
Pace
28
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 410m |
| Overall Time | 2:33.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 38 |
| Drag Factor | 162 |
December 05, 2017 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.7 | 400m | 1:57.1 | 218 | 1049 | 24 | |
| 1:33.7 | 400m | 1:57.1 | 218 | 1049 | 24 | |
| r10m |
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Workout Graph
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