John Kluck 4x500m/1:00r row
2,000m
Meters
9:31.5
Time
2:22.8
Pace
111
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,214m |
| Overall Time | 13:31.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 199 |
| Drag Factor | 118 |
December 11, 2017 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.5 | 2,000m | 2:22.8 | 120 | 713 | 18 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 22 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 17 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 17 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 14 | |
| r214m |
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