John Kluck 6x500m/1:00r row
3,000m
Meters
10:48.3
Time
1:48.0
Pace
223
Calories
151
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,212m |
| Overall Time | 16:48.3 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 129 |
January 01, 2018 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.3 | 3,000m | 1:48.0 | 277 | 1254 | 24 | 151 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 26 | 136 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 25 | 148 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 25 | 151 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 23 | 153 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 23 | 156 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 23 | 160 |
| r212m |
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Workout Graph
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