John Kluck 2x4:00/1:00r row
2,026m
Meters
8:00.0
Time
1:58.4
Pace
136
Calories
138
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 10:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 168 |
| Drag Factor | 227 |
January 02, 2018 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 21 | 138 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 20 | 132 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 21 | 143 |
| r40m |
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Workout Graph
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