John Kluck 5000m row
5,000m
Meters
22:35.0
Time
2:15.5
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 17 |
| Stroke Count | 379 |
| Drag Factor | 102 |
March 21, 2018 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.0 | 5,000m | 2:15.5 | 141 | 784 | 17 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 17 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 17 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 17 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 17 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 17 |
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Workout Graph
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