John Kluck 10x500m/1:00r row
5,000m
Meters
19:04.2
Time
1:54.4
Pace
348
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,143m |
| Overall Time | 29:04.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 143 |
January 16, 2019 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.2 | 5,000m | 1:54.4 | 234 | 1104 | 23 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 26 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 24 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 25 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 22 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 22 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 23 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 22 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 22 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 23 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | |
| r143m |
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Workout Graph
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