John Kluck 5x1500m/1:00r row
7,500m
Meters
29:39.8
Time
1:58.6
Pace
503
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,584m |
| Overall Time | 34:39.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 147 |
February 07, 2019 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.8 | 7,500m | 1:58.6 | 210 | 1021 | 20 | |
| 5:53.3 | 1,500m | 1:57.7 | 214 | 1037 | 21 | |
| 5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 21 | |
| 5:57.7 | 1,500m | 1:59.2 | 206 | 1010 | 21 | |
| 5:58.1 | 1,500m | 1:59.3 | 206 | 1008 | 20 | |
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 20 | |
| r84m |
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Workout Graph
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