John Kluck 3x8:00/2:00r row
6,070m
Meters
24:00.0
Time
1:58.6
Pace
408
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,128m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 142 |
February 11, 2019 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,070m | 1:58.6 | 210 | 1021 | 19 | |
| 8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 19 | |
| 8:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 19 | |
| 8:00.0 | 2,043m | 1:57.4 | 216 | 1043 | 20 | |
| r58m |
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Workout Graph
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