John Kluck 8x250m/0:30r row
2,000m
Meters
7:34.2
Time
1:53.5
Pace
138
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,127m |
| Overall Time | 11:34.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 152 |
March 27, 2019 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.2 | 2,000m | 1:53.5 | 239 | 1122 | 25 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 24 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 22 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 24 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 24 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 26 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 27 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 29 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 30 | |
| r127m |
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Workout Graph
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