John Kluck 4x5:00/2:00r row
4,881m
Meters
20:00.0
Time
2:02.9
Pace
314
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,945m |
| Overall Time | 28:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 152 |
April 03, 2019 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,881m | 2:02.9 | 188 | 948 | 21 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 | |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 | |
| r64m |
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Workout Graph
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