John Kluck 3x1000m/2:00r row
3,000m
Meters
11:08.2
Time
1:51.3
Pace
216
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 17:08.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 154 |
April 16, 2019 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.2 | 3,000m | 1:51.3 | 253 | 1172 | 25 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 25 | |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 23 | |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 27 | |
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.