John Kluck 5x3:00/1:00r row
3,510m
Meters
15:00.0
Time
2:08.2
Pace
216
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,569m |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 139 |
November 01, 2020 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,510m | 2:08.2 | 166 | 871 | 20 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 21 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 20 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 19 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 20 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 20 | |
| r59m |
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Workout Graph
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