John Kluck 3x1000m/1:00r row
3,000m
Meters
12:25.9
Time
2:04.3
Pace
190
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,041m |
| Overall Time | 15:25.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 263 |
| Drag Factor | 131 |
November 09, 2020 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.9 | 3,000m | 2:04.3 | 182 | 926 | 21 | |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 23 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 19 | |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 22 | |
| r41m |
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Workout Graph
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