John Kluck v20c/0:42r...5 row
1,452m
Meters
6:08.3
Time
2:06.8
Pace
100
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:08.0 |
| Overall Distance | 1,535m |
| Overall Time | 11:16.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 175 |
| Drag Factor | 139 |
November 21, 2021 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.3 | 1,452m | 2:06.8 | 172 | 890 | 28 | |
| 0:55.0 | 257m | 1:47.0 | 286 | 1283 | 33 | |
| r: 0:42 | 19m | |||||
| 1:07.7 | 279m | 2:01.3 | 196 | 974 | 31 | |
| r: 0:49 | 18m | |||||
| 1:18.2 | 298m | 2:11.2 | 155 | 833 | 27 | |
| r: 1:06 | 15m | |||||
| 1:24.6 | 308m | 2:17.3 | 135 | 765 | 26 | |
| r: 1:08 | 16m | |||||
| 1:22.8 | 309m | 2:13.9 | 146 | 800 | 27 | |
| r: 1:23 | 15m | |||||
| r83m |
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Workout Graph
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