John Kluck v250m/2:00r...5 SkiErg
2,500
Meters
9:14.8
Time
1:50.9
Pace
182
Calories
104
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,562 |
| Overall Time | 21:14.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Stroke Count | 227 |
| Drag Factor | 140 |
August 15, 2022 18:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:14.8 | 2,500 | 1:50.9 | 256 | 1181 | 27 | 104 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 26 | 69 | |
| r: 2:00 | 16 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 24 | 71 | |
| r: 3:00 | 11 | ||||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 19 | 101 | |
| r: 4:00 | 22 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 30 | 114 | |
| r: 3:00 | 13 | ||||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 38 | 165 | |
| r62 |
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Workout Graph
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