John Kluck v500m/2:00r...5 row
3,500
Meters
13:47.3
Time
1:58.1
Pace
234
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 23:47.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 288 |
| Drag Factor | 145 |
September 05, 2022 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.3 | 3,500 | 1:58.1 | 212 | 1029 | 20 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 22 | |
| r: 2:00 | 18 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 20 | |
| r: 2:00 | 21 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 22 | |
| r: 2:00 | 17 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 19 | |
| r: 2:00 | 12 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 21 | |
| r: 2:00 | 15 | |||||
| r83 |
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Workout Graph
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