John Kluck 5x250m/2:00r row
1,250
Meters
4:43.9
Time
1:53.5
Pace
86
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,334 |
| Overall Time | 14:43.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 136 |
October 04, 2022 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.9 | 1,250 | 1:53.5 | 239 | 1122 | 25 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 25 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 25 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 25 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 27 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 25 | |
| r84 |
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Workout Graph
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