John Kluck 5000m row
5,000m
Meters
22:26.0
Time
2:14.6
Pace
295
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 14 |
| Stroke Count | 329 |
March 07, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.0 | 5,000m | 2:14.6 | 144 | 793 | 14 | 124 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 16 | 110 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 14 | 103 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 13 | 129 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 14 | 135 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 15 | 143 |
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Workout Graph
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