John Kluck v1000m/1:00r...5 row

5,000m

Meters

21:00.3

Time

2:06.0

Pace

315

Calories

135

Heart Rate

Rest Distance56m
Rest Time5:00.0
Overall Distance5,056m
Overall Time26:00.3
Average Watts175
Calories Per Hour901
Stroke Rate18
Stroke Count386

March 15, 2023 15:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.3 5,000m 2:06.0 175 901 18 135
4:07.5 1,000m 2:03.7 185 935 19 123
r: 1:00 13m
4:10.7 1,000m 2:05.3 178 911 17 134
r: 1:00 8m
4:15.4 1,000m 2:07.7 168 878 18 135
r: 1:00 9m
4:29.1 1,000m 2:14.5 144 794 16 135
r: 1:00 13m
3:57.6 1,000m 1:58.8 209 1018 21 151
r: 1:00 13m
r56m

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