John Kluck v1000m/1:00r...5 row
5,000
Meters
21:00.3
Time
2:06.0
Pace
315
Calories
135
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 26:00.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
March 15, 2023 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.3 | 5,000 | 2:06.0 | 175 | 901 | 18 | 135 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 19 | 123 | |
| r: 1:00 | 13 | ||||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 17 | 134 | |
| r: 1:00 | 8 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 18 | 135 | |
| r: 1:00 | 9 | ||||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 16 | 135 | |
| r: 1:00 | 13 | ||||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 21 | 151 | |
| r: 1:00 | 13 | ||||||
| r56 |
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Workout Graph
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