John Kluck v2000m/3:00r...4 row
5,000m
Meters
19:48.3
Time
1:58.8
Pace
334
Calories
152
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 31:48.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 153 |
March 22, 2023 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:48.3 | 5,000m | 1:58.8 | 209 | 1017 | 18 | 152 | |
| 7:58.1 | 2,000m | 1:59.5 | 205 | 1005 | 19 | 145 | |
| r: 3:00 | 14m | ||||||
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 18 | 157 | |
| r: 3:00 | 19m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 18 | 156 | |
| r: 3:00 | 29m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 21 | 151 | |
| r: 3:00 | 14m | ||||||
| r76m |
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Workout Graph
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