John Kluck v1:00/1:00r...1 row
212
Meters
1:00.0
Time
2:21.5
Pace
11
Calories
102
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 220 |
| Overall Time | 2:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 23 |
| Drag Factor | 150 |
March 24, 2023 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 102 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 102 | |
| r: 1:00 | 8 | ||||||
| r8 |
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Workout Graph
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