John Kluck v100m/0:09r...3 row
300m
Meters
1:29.2
Time
2:28.6
Pace
15
Calories
102
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 331m |
| Overall Time | 1:49.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 35 |
| Drag Factor | 153 |
March 24, 2023 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:29.2 | 300m | 2:28.6 | 107 | 666 | 23 | 102 | |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 20 | 98 | |
| r: 0:09 | 10m | ||||||
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 30 | 102 | |
| r: 0:07 | 12m | ||||||
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 20 | 107 | |
| r: 0:04 | 9m | ||||||
| r31m |
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Workout Graph
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