John Kluck 5x500m/1:00r row
2,500m
Meters
9:46.1
Time
1:57.2
Pace
169
Calories
130
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,578m |
| Overall Time | 14:46.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 150 |
March 25, 2023 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.1 | 2,500m | 1:57.2 | 217 | 1047 | 22 | 130 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 23 | 114 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 22 | 128 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 22 | 132 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 21 | 137 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 23 | 142 |
| r78m |
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Workout Graph
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