John Kluck 2x5000m/3:00r row
10,000m
Meters
42:59.3
Time
2:08.9
Pace
616
Calories
144
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,031m |
| Overall Time | 48:59.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 986 |
| Drag Factor | 95 |
March 29, 2023 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.3 | 10,000m | 2:08.9 | 163 | 861 | 23 | 144 |
| 21:28.3 | 5,000m | 2:08.8 | 164 | 863 | 22 | 139 |
| 21:31.0 | 5,000m | 2:09.1 | 163 | 859 | 24 | 149 |
| r31m |
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Workout Graph
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