John Kluck 10000m row
10,000m
Meters
43:15.2
Time
2:09.7
Pace
610
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 871 |
| Drag Factor | 84 |
April 01, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.2 | 10,000m | 2:09.7 | 160 | 851 | 20 | 135 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 18 | 112 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 18 | 122 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 18 | 130 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 18 | 133 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 20 | 136 |
| 4:18.4 | 6,000m | 2:09.2 | 162 | 858 | 20 | 134 |
| 4:27.7 | 7,000m | 2:13.8 | 146 | 802 | 21 | 134 |
| 4:14.8 | 8,000m | 2:07.4 | 169 | 882 | 22 | 143 |
| 4:10.8 | 9,000m | 2:05.4 | 177 | 910 | 22 | 150 |
| 4:01.5 | 10,000m | 2:00.7 | 199 | 984 | 25 | 156 |
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Workout Graph
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