John Kluck v1000m/3:00r...3 row
3,000m
Meters
11:55.4
Time
1:59.2
Pace
199
Calories
136
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 20:55.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 154 |
April 02, 2023 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:55.4 | 3,000m | 1:59.2 | 206 | 1010 | 19 | 136 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 21 | 129 | |
| r: 3:00 | 15m | ||||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 19 | 137 | |
| r: 3:00 | 40m | ||||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 18 | 143 | |
| r: 3:00 | 10m | ||||||
| r65m |
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Workout Graph
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