John Kluck v4:00/2:00r...4 row
3,882m
Meters
16:00.0
Time
2:03.6
Pace
260
Calories
142
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,931m |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 150 |
April 07, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,882m | 2:03.6 | 185 | 937 | 20 | 142 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 22 | 136 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 21 | 143 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 20 | 148 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 17 | 144 | |
| r: 2:00 | 8m | ||||||
| r49m |
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Workout Graph
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