John Kluck v1000m/1:00r...4 row
4,000m
Meters
16:14.6
Time
2:01.8
Pace
260
Calories
141
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 20:14.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 187 |
April 21, 2023 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:14.6 | 4,000m | 2:01.8 | 194 | 966 | 20 | 141 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 23 | 135 | |
| r: 1:00 | 13m | ||||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 20 | 145 | |
| r: 1:00 | 16m | ||||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 20 | 149 | |
| r: 1:00 | 18m | ||||||
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 19 | 136 | |
| r: 1:00 | 6m | ||||||
| r53m |
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Workout Graph
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