John Kluck v18c/3:13r...5 row
1,017m
Meters
3:24.8
Time
1:40.6
Pace
90
Calories
68
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 23:13.0 |
| Overall Distance | 1,127m |
| Overall Time | 26:37.8 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 32 |
| Stroke Count | 112 |
| Drag Factor | 198 |
April 27, 2023 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:24.8 | 1,017m | 1:40.6 | 343 | 1480 | 32 | 68 | |
| 0:49.0 | 219m | 1:51.8 | 250 | 1160 | 34 | 68 | |
| r: 3:13 | 20m | ||||||
| 0:42.0 | 209m | 1:40.4 | 345 | 1487 | 31 | ||
| r: 3:19 | 29m | ||||||
| 0:40.3 | 205m | 1:38.2 | 369 | 1568 | 33 | ||
| r: 3:19 | 22m | ||||||
| 0:38.5 | 198m | 1:37.2 | 381 | 1610 | 33 | ||
| r: 3:22 | 18m | ||||||
| 0:35.0 | 187m | 1:33.5 | 427 | 1769 | 33 | ||
| r: 10:00 | 21m | ||||||
| r110m |
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Workout Graph
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