John Kluck 8x0:20/0:10r row
777m
Meters
2:40.0
Time
1:42.9
Pace
59
Calories
127
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 917m |
| Overall Time | 4:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 35 |
| Stroke Count | 103 |
| Drag Factor | 0 |
June 26, 2023 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 777m | 1:42.9 | 321 | 1403 | 35 | 127 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 106 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 112 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 125 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 130 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 135 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 138 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 137 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 139 |
| r140m |
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Workout Graph
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