I kazu 3x22:30/0:30r row
15,811
Meters
1:07:30.0
Time
2:08.0
Pace
980
Calories
140
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 15,869 |
| Overall Time | 1:09:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 1385 |
| Drag Factor | 123 |
April 01, 2025 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:30.0 | 15,811 | 2:08.0 | 167 | 873 | 20 | 140 |
| 22:30.0 | 5,298 | 2:07.4 | 169 | 882 | 20 | 136 |
| 22:30.0 | 5,222 | 2:09.2 | 162 | 857 | 21 | 135 |
| 22:30.0 | 5,290 | 2:07.5 | 168 | 879 | 21 | 149 |
| r58 |
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Workout Graph
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