I kazu 3x2000m/8:00r row
6,000
Meters
22:41.0
Time
1:53.4
Pace
424
Calories
171
Heart Rate
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,409 |
| Overall Time | 46:41.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 122 |
April 02, 2025 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.0 | 6,000 | 1:53.4 | 240 | 1125 | 25 | 171 |
| 7:31.6 | 2,000 | 1:52.9 | 243 | 1137 | 25 | 169 |
| 7:34.8 | 2,000 | 1:53.7 | 238 | 1119 | 25 | 172 |
| 7:34.7 | 2,000 | 1:53.6 | 238 | 1120 | 25 | 174 |
| r1,409 |
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Workout Graph
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