I kazu 20:00 row
4,410
Meters
20:00.0
Time
2:16.0
Pace
256
Calories
124
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 115 |
April 09, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,410 | 2:16.0 | 139 | 778 | 20 | 124 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 21 | 115 |
| 8:00.0 | 864 | 2:18.8 | 131 | 749 | 21 | 126 |
| 12:00.0 | 863 | 2:19.0 | 130 | 748 | 20 | 117 |
| 16:00.0 | 871 | 2:17.7 | 134 | 760 | 20 | 128 |
| 20:00.0 | 895 | 2:14.0 | 145 | 799 | 22 | 137 |
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Workout Graph
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