I kazu 1x22:30/0:30r row
4,868
Meters
22:30.0
Time
2:18.6
Pace
281
Calories
133
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 4,882 |
| Overall Time | 23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 130 |
April 14, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,868 | 2:18.6 | 131 | 751 | 20 | 133 |
| 22:30.0 | 4,867 | 2:18.6 | 131 | 751 | 20 | 133 |
| r14 |
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Workout Graph
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