I kazu 16:56 row
3,802
Meters
16:56.6
Time
2:13.6
Pace
227
Calories
121
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 119 |
April 22, 2025 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:56.6 | 3,802 | 2:13.6 | 146 | 803 | 227 | 21 | 121 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 20 | 125 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 22 | 139 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 | 110 |
| 16:56.6 | 386 | 2:31.0 | 102 | 648 | 21 | 22 | 110 |
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Workout Graph
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