I kazu 3x1000m/9:55r row
3,000
Meters
10:55.7
Time
1:49.2
Pace
223
Calories
164
Heart Rate
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 4,423 |
| Overall Time | 40:40.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 31 |
| Stroke Count | 339 |
| Drag Factor | 120 |
April 22, 2025 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.7 | 3,000 | 1:49.2 | 268 | 1222 | 31 | 164 |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 32 | 167 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 28 | 156 |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 33 | 170 |
| r1,423 |
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Workout Graph
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